Working Parent Burnout: 8 Strategies to Thrive, Not Just Survive, (Paperback)

<b><i>Are you physically and emotionally exhausted at the thought of going through one more day of parenting?</i></b> <p> An incredible <i>two-thirds</i> of working parents report burnout. Caregiver, spouse, teacher, cook, cleaner, emotional support-today, as parents, we're tasked with doing more than ever for our families, and it's all just too much. We're depressed. We're anxious. We're touched-out. We're nowhere close to the parents we know we can be on our best days. </p><p> Written by leading experts and researchers in this field, <i>Working Parent Burnout</i> outlines the signs and symptoms of parental burnout and talks through evidence-based tools to recover and prevent further harm. The 8 strategies in this book run the gamut from small, everyday changes to brighten your day, to large, goal-shifting changes to heal and strengthen your relationship with your family. </p><p> You can learn how to take care of yourself and your family and heal from burnout as a working parent. Whether you're managing toddlers, pre-teens, or teenagers, you can learn how to not just survive the chaos but truly thrive.</p>

• Working Parent Burnout: 8 Strategies to Thrive, Not Just Survive, (Paperback)
• Author: Kate Gawlik
• ISBN: 9781399827379
• Format: Paperback
• Publication Date: 2026-10-06
• Page Count: 224